Grief is obviously a major life-altering emotion in those who have, recently or otherwise, experienced the loss of a loved one. It is important to manage this grief in a healthy way, as not doing so will extend the period of sorrow, and may carry further psychological, or even physical and mental problems.
Some common coping mechanisms are:
1) Scheduling a specific time to grieve – It is important not to ignore grief, as putting way what is at the forefront of your mind will only hinder the healing process. You may spend this time reminiscing about the good times shared with the lost one, or perhaps start a journal to describe feelings. This can be described as ‘intentional grieving’.
2) Looking to faith – Religious or other faith-based organizations may provide additional strength or purpose to help overcome difficult periods of grief.
3) Talk to friends and family – It is crucial that you maintain contact with those close to you, and not isolate yourself. It is a lot easier to overcome grief if there is someone who is willing to listen. It may also help the process if you grieve with someone, rather than individually.
4) Join Support Groups – there are several grief support groups, where it is possible to express your feelings to those who are likely to understand your situation.
5) Self-care – This is especially important to avoid further stress to the body. A balanced diet is very important; do not binge eat or fast excessively. Outdoor activities such as regular walks can help refresh you. Avoid too much coffee, tea, or other caffeinated substances as these may interfere with sleep.
You should avoid unhealthy coping mechanisms such as alcohol and drugs, as these will only serve to temporarily delay guilt. They are also likely to increase anger and decrease pleasure in everyday activities. You should also avoid isolating yourself from others, as it is more difficult to overcome grief alone. Additionally, you should avoid making major decisions while emotionally distressed, such as buying or selling a house, marrying, etc., as your emotions may affect your judgement.
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